Our Services
Physio
Exercise Physiology
Reformer Pilates
Whether you've got a sporting injury, niggle or a long-standing pain, book in for a physiotherapy assessment and we can help you formulate a treatment plan to best assist you to achieve your goals.
We specialise in hands-on therapy and exercise prescription, whether that be supervised in the clinic or in the form of a home program.
Our physiotherapy services include treatment and rehabilitation from sporting injuries, management of chronic pain, treatment of those aches and pain that won't go away!
Reformer Pilates
Exercise Physiology
Reformer Pilates
We offer both private 1:1 and 3:1 group Clinical Pilates sessions.
Some clients require a more specific approach to their rehabilitation, or a larger group setting just isn't for them. Our Clinical Pilates might be the perfect fit! Run by either a Physiotherapist or an Exercise Physiologist, so we can tailor the sessions to suit your specific needs. Classes are perfect for those want to improve their strength, flexibility, and general fitness. Whether you want to enjoy these sessions with a friend or would like us to place you in a class with new friends, if you think our Clinical Pilates sessions are for you, take the first step now! These sessions require an assessment prior to commencement, so book your first consult to get started!
Classes run for 45mins and there are a range of times available throughout the week.
Exercise Physiology
Exercise Physiology
Exercise Physiology
Accredited Exercise Physiologists are university qualified health professionals who design, deliver and evaluate safe and effective exercise interventions for people with acute or chronic medical conditions, injuries or disabilities and assist in restoring one’s optimal physical function, health or wellness.
These interventions are exercise-based and include health and physical activity education, advice and support for lifestyle modification with a strong focus on achieving behavioural change.
Some conditions or areas of focus include:
- Cardiovascular disease and/or cardiac events
- Musculoskeletal, including osteoarthritis, osteoporosis, injuries, chronic pain and/or surgery
- Metabolic risk or disease, including diabetes, dyslipidaemia, overweight and obesity
- Cancer
- Neurological rehabilitation, including Parkinson’s, dementia and stroke
- Mental health, including anxiety, affective disorders and stressor related disorders.
Mat Pilates
Remedial Massage
Exercise Physiology
We offer a Mat Pilates Class in Gnowangerup each week for those who would like a bit of variety from their reformer classes, something to complement their training routine, or would simply like a cheaper alternative!
Classes run for approximately 50mins and run through the school terms. They aim to give you a full body workout to improve your muscle tone, strength and flexibility.
At just $20 per class, it is the perfect way to get your body moving!
Monday 9am
at the Gnowangerup Sporting Complex
No booking required. Feel free to contact us for more info.
Remedial Massage
Remedial Massage
Remedial Massage
Remedial massage is a great way to keep on top of muscle tightness, aches and pains. Or even if you just wish to relax for an hour!
We have 2 different massage therapists visiting the clinic.
Ros from Roslyn Clark Massage visits Gnowangerup on the 1st and 3rd Wednesday of every month.
Ph: 0457 227 798
AND
Letitia from Supreme Nurture Remedial Massage visits the clinic on the 2nd and 4th Monday of each month.
Ph: 0427 649 030